diet plan & guide

What's Inside...

  • 30 Days of AIP Meal Plans & Lifestyle Guides

    Take the guess work out of meal planning for 30 days, and follow along with daily lifestyle guides.

  • 30 days of Shopping Lists & Meal Prep Guides

    Save time with prepared shopping lists and meal prep guides that help you save hours in the kitchen!

  • Full Guide to Autoimmunity & the AIP diet

    Learn the foundations of autoimmunity, a full guide to the AIP diet, reintroductions, and more.

  • Unbound Wellness Recipes

    Tried and true reader favorites plus exclusive, never before seen recipes for easy one pan meals, breakfasts, treats, and more!

This is perfect for you if...

  • You want to embrace an AIP diet & lifestyle, but it's so overwhelming!

    This guide breaks it all down to make it easy to follow and stick to.

  • You've been dabbling in healing foods, but need a serious reset and some new ideas.

    You don't have to figure it all out on your own. Stop spinning your wheels, and get straight answers.

  • You're busy and want a done for you solution to help make it easy. 

    This guide does all of the hard work for you! From making a meal plan, to writing a shopping list, this guide has you covered for six whole weeks!

  • You struggle with autoimmunity, bloating, inflammation, and more. You're ready to see real results and start feeling amazing!

    Here are just a few people who have seen those results...

What People Are Saying...

I have tried many AIP plans for years and bought books but have found them overly complicated -and with the often crippling fatigue that comes with my lupus and Hashimoto's I would often find myself overwhelmed and already tired from just looking at the recipes! [This Guide] was super easy to follow and didn’t feel intimidating to me at all. I was able to make some great meals for me and my (non AIP) hubby throughout the month following this reset. Favorite meal was the taco bowls and plantain chips!… One pan salmon close second! 

Caroline B.

I was put on AIP by my functional practitioner almost 2 years ago and I remember being completely overwhelmed. All of the information was in a 2 inch thick booklet and I felt like I always had questions for her. After Autoimmune Makeover, I am blown away by how concise and easy to follow it is! On top of that, the recipes and grocery lists are absolute game-changers. Anyone could (and should) follow this program if they’re needing a reset and an introduction to AIP. I’m so thankful for you, and all your dedication to this community!

Katie B.

I LOVE THIS BOOK! Not only is this a recipe book, it’s an entire how to guide for complete wellness! While following the autoimmune protocol sounds intimidating, Michelle breaks everything down and makes it so easy to follow. The best part is that making these changes WORKS. I never had any external signs of food intolerance, but I had lots of issues with indigestion, low energy, and worst of all BRAIN FOG. I am happy to report that I have seen huge improvements in all of these areas by following Michelle’s guidelines. My focus and energy are so much better I don’t even miss coffee! Thank you! 

Rebecca P.

A word from the author...

I’m Michelle Hoover! I’m a nutritional therapy practitioner, blogger, recipe developer and author, and I get what it’s like to have an autoimmune disease. I get what it’s like to feel sick, exhausted, confused, and hopeless. But I also get what it takes to makeover your life and feel amazing!


This e-book is exactly what I needed when I was that overwhelmed 17 year old girl who just got a Hashimoto’s diagnosis. It walks you through the steps you need to take to makeover your diet and lifestyle, and start to feel like yourself again.


Stop feeling confused, stop feeling stuck, stop feeling overwhelmed, and get finally clarity with the 30 Day Autoimmune Protocol Guide!

 Digital Bonuses

Bonus 2 Week Meal Plan

5 Bonus AIP Breakfasts

AIP Snack Guide

Is this e-book all I need in my AIP journey?

No. You need one on one support from a doctor. I am not a doctor. This e-book discusses my own personal tips on finding a doctor to help you take the next steps!

Are you a doctor or an RD?

Is this a print book?


Michelle of Unbound Wellness LLC is not a doctor, and reading this content does not form a doctor/patient relationship. The materials  in this product are for general information only and not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. This guide does not diagnose or treat disease. Always consult a healthcare provider to determine the appropriateness of the information for your own situation and for any questions.


Before beginning any nutrition and/or exercise program, one must consult with their doctors or other licensed physicians and receive full clearance. The author, Unbound Wellness LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the content on this website.In no event will Unbound Wellness LLC be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this product.


Due to recent changes in law from the FTC, it is required that all companies identify what a “typical” result is. The results and opinions depicted on this website are actual results of real participants who followed the principles described in this e-book. If you don’t do anything, you can expect no results. If you want results, you should try following this e-book as described.